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Perfection<\/p>\n
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Perfectionism is a double-edged sword. On the one hand, it can spur us on to peak performance, but on the other hand it can also lead to excessive demands, stress and dissatisfaction. That’s why a healthy approach to perfectionism is important. Our 12 tips will help you. They offer you concrete strategies and exercises on how to channel your perfectionism and make it a healthy and productive part of your life. Be inspired and start your journey to a healthier approach to perfectionism today!<\/p>\n
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<\/p>\n
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Living to your strengths<\/p>\n
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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”1. set realistic goals” _builder_version=”4.21.0″ _module_preset=”default” body_text_color=”#004091″ custom_margin=”||30px||false|false” global_colors_info=”{}” toggle_font=”|||on|||||” open=”off”]<\/p>\n
Perfectionism can lead us to set unrealistic goals. Learn to set realistic and achievable goals that match your skills and resources.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”2. recognize your self-worth” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||30px||false|false” global_colors_info=”{}” open=”off”]<\/p>\n
Your self-worth should not depend on your performance. You are valuable, regardless of what you achieve.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”3. practice self-compassion” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||30px||false|false” global_colors_info=”{}” open=”off”]Be patient and kind to yourself, especially when things don’t go according to plan.[\/et_pb_accordion_item][et_pb_accordion_item title=”4. accept mistakes” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||30px||false|false” global_colors_info=”{}” open=”off”]Mistakes are a natural part of the learning process. They are opportunities to grow and improve, not signs of failure.[\/et_pb_accordion_item][et_pb_accordion_item title=”5. learn to let go” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||30px||false|false” global_colors_info=”{}” open=”off”]<\/p>\n
Sometimes you have to give up control and accept that not everything can be perfect.<\/span><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”6. use the Pareto principle” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||30px||false|false” global_colors_info=”{}” open=”off”]Also known as the 80\/20 rule, the Pareto principle states that often 80% of the results come from 20% of the effort. Concentrate on the most effective tasks instead of doing everything perfectly.[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion open_toggle_text_color=”#004091″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” toggle_icon=”||fa||900″ icon_color=”#004091″ use_icon_font_size=”on” icon_font_size=”24px” _builder_version=”4.21.0″ _module_preset=”default” toggle_text_color=”#004091″ toggle_font=”|||on|||||” toggle_font_size=”18px” body_text_color=”#004091″ width=”90%” module_alignment=”right” custom_margin=”-250px||||false|false” custom_padding=”||||false|false” hover_enabled=”0″ global_colors_info=”{}” custom_margin_last_edited=”on|tablet” sticky_enabled=”0″ custom_margin_phone=”-30px||||false|false” custom_margin_tablet=”-30px||||false|false”][et_pb_accordion_item title=”dummy” open=”on” _builder_version=”4.21.0″ _module_preset=”default” custom_css_main_element=”display:none;” global_colors_info=”{}”]<\/p>\n Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”7. practice gratitude” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||30px||false|false” global_colors_info=”{}” open=”off”]Focus on the positive things in your life and be grateful for what you have and who you are.[\/et_pb_accordion_item][et_pb_accordion_item title=”8. seek support” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||30px||false|false” global_colors_info=”{}” open=”off”]Talk to friends, family or a coach about your tendencies towards perfectionism. They can help you to recognize new perspectives.[\/et_pb_accordion_item][et_pb_accordion_item title=”9. relax” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||30px||false|false” global_colors_info=”{}” open=”off”]Take time to relax and unwind. Self-care is just as important as productivity.[\/et_pb_accordion_item][et_pb_accordion_item title=”10. work on your beliefs” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||30px||false|false” global_colors_info=”{}” open=”off”]Recognize and question the beliefs that lead to your perfectionism.[\/et_pb_accordion_item][et_pb_accordion_item title=”11. celebrate successes” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||30px||false|false” global_colors_info=”{}” open=”off”]Take time to celebrate your successes, no matter how small they may be.[\/et_pb_accordion_item][et_pb_accordion_item title=”12. develop flexibility” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||30px||false|false” global_colors_info=”{}” open=”off”]Learn to be flexible and adapt to change. Perfection is not always necessary or possible.[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”|700||on|||||” text_text_color=”#004091″ text_font_size=”20px” text_letter_spacing=”1px” text_line_height=”1.4em” text_orientation=”right” custom_margin=”20px||||false|false” global_colors_info=”{}”]Healthy perfectionism means, We can now offer you these steps<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ module_id=”angebote” _builder_version=”4.21.0″ custom_margin=”0px||||false|false” custom_padding=”0|0px|0|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ custom_padding=”20px||||false|false” border_radii=”off|25px|25px||25px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Individual coaching” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_width=”71px” icon_alignment=”left” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|||on|||||” header_text_align=”left” header_text_color=”#FFFFFF” header_font_size=”30px” header_letter_spacing=”3px” body_text_color=”#FFFFFF” body_link_font=”||||on||||” body_link_text_color=”#FFFFFF” background_color=”#DE9000″ custom_padding=”20px|40px|70px|40px|false|true” header_font_size_tablet=”30px” header_font_size_phone=”6vw” header_font_size_last_edited=”on|phone” border_radii=”off|20px|20px||20px” global_colors_info=”{}”]<\/p>\n Individual one-to-one coaching offers you the opportunity to develop personal solutions for your situation. Together, we will identify the beliefs that drive your perfectionism and develop strategies to steer them in a healthy direction. By specifically addressing your questions and challenges, we support you in finding your own way to a healthy approach to perfectionism. Use this opportunity to get the best out of yourself!<\/p>\n For young adults we offer our coaching until 30.6. still available for 35 euros.<\/p>\n [\/et_pb_blurb][et_pb_button button_url=”https:\/\/carico-coaching.de\/en\/?page_id=8216″ button_text=”The Carico coaches” button_alignment=”center” _builder_version=”4.21.0″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#DE9000″ button_border_width=”1px” button_border_color=”#ffffff” button_border_radius=”10px” button_letter_spacing=”5px” button_font=”|700||on|||||” button_use_icon=”off” custom_margin=”-40px||||false|false” custom_margin_tablet=”40px|40px|40px|40px|true|true” custom_margin_phone=”40px||40px||true” custom_margin_last_edited=”on|phone” custom_padding=”14px|28px|14px|28px|true|true” locked=”off” global_colors_info=”{}” button_bg_color__hover=”#ffffff” button_border_width__hover=”2px” button_text_color__hover=”#000000″ button_border_color__hover=”#ffffff” box_shadow_vertical__hover_enabled=”on” box_shadow_vertical__hover=”8px” button_letter_spacing__hover_enabled=”on|hover” button_letter_spacing__hover=”7px”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.1″ custom_padding=”100px|||” custom_padding_tablet=”0px||” custom_padding_phone=”0px||” custom_padding_last_edited=”on|desktop” border_radii=”off|||25px|25px” global_colors_info=”{}” padding_tablet=”0px||” padding_last_edited=”on|desktop” custom_padding__hover=”|||” padding_phone=”0px||”][et_pb_blurb title=”The coaching booklet” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” image_icon_width=”71px” icon_alignment=”left” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|||on|||||” header_text_align=”left” header_text_color=”#FFFFFF” header_font_size=”30px” header_letter_spacing=”3px” body_text_color=”#FFFFFF” body_link_font=”||||on||||” body_link_text_color=”#FFFFFF” background_color=”#004091″ custom_padding=”20px|40px||40px|false|true” header_font_size_tablet=”30px” header_font_size_phone=”6vw” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#FFFFFF” header_3_text_align=”center” header_3_text_color=”#FFFFFF” header_3_letter_spacing=”3px” header_3_line_height=”1.5em” background_color=”#004091″ custom_padding=”|40px|40px|40px|false|true” global_colors_info=”{}”]<\/p>\n Did the seminar inspire you? Then you can consolidate what you have learned. For just 5 euros you get all the impulses and exercises in written form. 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Then our online zoom seminar is for you!<\/p>\n Learn how to set goals correctly and get to know the WOOP method, which you can then use to achieve your goals.<\/p>\n Stop with wishful thinking, start with wishful action!<\/p>\n Sign up now and start your journey to success.<\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Wednesday, 14.06.23 | 19:00 h | 60 minutes” use_icon=”on” font_icon=”||fa||400″ icon_color=”#FFFFFF” icon_placement=”left” _builder_version=”4.21.0″ _module_preset=”default” header_text_color=”#FFFFFF” header_line_height=”1.8em” background_color=”#0062DE” custom_margin=”||||false|false” custom_padding=”50px|40px|20px|40px|false|true” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”5 Euro” url=”https:\/\/www.instagram.com\/carico_coaching\/” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_placement=”left” _builder_version=”4.21.0″ _module_preset=”default” header_text_color=”#FFFFFF” header_line_height=”1.8em” background_color=”#0062DE” 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[\/et_pb_text][et_pb_button button_text=”What others say about us” button_alignment=”center” _builder_version=”4.18.1″ custom_button=”on” button_text_size=”16px” button_text_color=”#004091″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”5px” button_font=”|700||on|||||” button_use_icon=”off” custom_margin=”||70px|||” custom_padding=”15px||15px||true” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”#915E00″ locked=”off” global_colors_info=”{}” button_text_color__hover=”#000000″ button_border_width__hover=”2px” button_bg_color__hover=”#ffffff” box_shadow_vertical__hover=”8px” box_shadow_vertical__hover_enabled=”on” button_border_color__hover=”#ffffff”][\/et_pb_button][et_pb_de_mach_carousel post_type_choose=”testimonial” loop_layout=”4922″ posts_number=”99″ sort_order=”rand” posts_number_desktop=”3″ posts_number_tablet=”2″ posts_number_tablet_land=”2″ enable_arrows=”off” enable_dots=”on” dot_color=”#778BB0″ dot_color_active=”#915E00″ dot_size=”10px” autoplay_speed=”5000″ infinate=”on” _builder_version=”4.21.0″ _module_preset=”default” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”|0px||0px|false|true” custom_margin_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_de_mach_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”2560px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][wdc_image_carousel autoplay_speed=”7000ms” slide_count=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][wdc_image_carousel_child photo=”https:\/\/carico-coaching.de\/wp-content\/uploads\/2023\/05\/Perfektionismus_V3_aus.jpg” photo_alt=”Perfectionism online seminar on 15.05.2023″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/wdc_image_carousel_child][wdc_image_carousel_child photo=”https:\/\/carico-coaching.de\/wp-content\/uploads\/2023\/05\/Perfektionismus_V4_aus.jpg” photo_alt=”Perfectionism online seminar on 15.05.2023″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/wdc_image_carousel_child][wdc_image_carousel_child photo=”https:\/\/carico-coaching.de\/wp-content\/uploads\/2023\/05\/Perfektionismus_V1_aus.jpg” photo_alt=”Perfectionism online seminar on 15.05.2023″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/wdc_image_carousel_child][\/wdc_image_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" PerfectionFollow Up12 tips for a healthy approach to perfectionism Perfectionism is a double-edged sword. On the one hand, it can spur us on to peak performance, but on the other hand it can also lead to excessive demands, stress and dissatisfaction. That’s why a healthy approach to perfectionism is important. Our 12 tips will help […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-8277","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/carico-coaching.de\/en\/wp-json\/wp\/v2\/pages\/8277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carico-coaching.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carico-coaching.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carico-coaching.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carico-coaching.de\/en\/wp-json\/wp\/v2\/comments?post=8277"}],"version-history":[{"count":0,"href":"https:\/\/carico-coaching.de\/en\/wp-json\/wp\/v2\/pages\/8277\/revisions"}],"wp:attachment":[{"href":"https:\/\/carico-coaching.de\/en\/wp-json\/wp\/v2\/media?parent=8277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nmaintain the pursuit of excellence,
\nwithout getting caught up in unrealistic standards.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/carico-coaching.de\/en\/?page_id=8233#schritte” button_text=”What is your next step?” button_alignment=”center” _builder_version=”4.18.1″ custom_button=”on” button_text_size=”16px” button_text_color=”#915E00″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”5px” button_font=”|700||on|||||” button_use_icon=”off” custom_margin=”||20px||false|false” custom_padding=”15px||15px||true” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”#915E00″ locked=”off” global_colors_info=”{}” button_text_color__hover=”#000000″ button_border_width__hover=”2px” button_bg_color__hover=”#ffffff” box_shadow_vertical__hover=”8px” box_shadow_vertical__hover_enabled=”on” button_border_color__hover=”#ffffff”][\/et_pb_button][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” text_text_color=”#915E00″ custom_margin=”||50px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\nto the seminar<\/h3>\n
Contact us<\/h2>\n
\nWould you like to make an individual appointment?
\nWould you like to find out more about us?[\/et_pb_text][et_pb_button button_url=”mailto:info@carico-coaching.de” button_text=”E-mail to Carico” _builder_version=”4.21.0″ custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#DE9000″ button_border_width=”1px” button_border_color=”#0062DE” button_border_radius=”10px” button_letter_spacing=”5px” button_font=”|700||on|||||” button_use_icon=”off” transform_scale_linked__hover=”off” custom_margin=”70px||20px|0px|false|false” custom_padding=”14px|28px|14px|28px|true|true” custom_css_main_element=”width:280px;||text-align:center;” locked=”off” global_colors_info=”{}” button_bg_color__hover=”#ffffff” button_border_width__hover=”2px” button_text_color__hover=”#000000″ button_border_color__hover=”#ffffff” box_shadow_vertical__hover_enabled=”on” box_shadow_vertical__hover=”8px” button_letter_spacing__hover_enabled=”off|hover” button_letter_spacing__hover=”7px” transform_styles__hover_enabled=”on|hover” 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