Achieve goals

MAINTAIN LIFE BALANCE

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Don't lose sight of the rest of your life as you work towards your goal. A good balance keeps you healthy and happy.

Keep your balance and you won't fall.

Healthy and happy: Benjamin’s path to balance

Do you know that? Are you so focused on a goal that you forget almost everything else around you? That was Benjamin too. His story shows how important it is not to lose sight of the rest of your life while working hard.

Benjamin had the dream of founding his own startup. For weeks, he spent every spare minute researching, meeting and planning. His hobby, climbing, his circle of friends and even his health took a back seat.

One evening was to change everything. When he got together with friends, he realized how much he had missed: birthdays, special moments and simply laughing together. He then realized that although his goal was important, there were other valuable aspects to his life.

What Benjamin has learned:

Time management is worth its weight in gold: he has started to schedule fixed times for work and leisure so that he doesn’t overextend himself.
Use small time-outs: Even during a stressful working day, Benjamin now takes 5 minutes for a short meditation or a walk.
Involving friends and family: He talked to them about his goals and invited them to be part of his journey without neglecting them.

Perhaps you are currently in a phase in which one goal seems to dominate everything. Benjamin’s story reminds us that life is made up of many facets and that it is important to find a balance that brings us success as well as keeping us happy and healthy. Which activities or people in your life could use more attention right now? Take the first step today to give them space in your everyday life.

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SNACK YOUR GOAL COACHING!

Coaching Snacks is the innovative concept for anyone who wants to achieve their goals in a flexible and self-determined way. Just like at a snack buffet, you can choose from a variety of short, targeted coaching exercises that you can complete in just a few minutes. Whether you want to try out just one exercise or work through several at once – our coaching snacks adapt to your pace. Anytime, anywhere and at your own pace. While all of our online snacks are free, we also offer more intensive, in-person coaching sessions for those looking for more in-depth, customized support. Start now and snack your way to your goal!