Perfection

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12 tips for a healthy approach to perfectionism

Perfectionism is a double-edged sword. On the one hand, it can spur us on to peak performance, but on the other hand it can also lead to excessive demands, stress and dissatisfaction. That’s why a healthy approach to perfectionism is important. Our 12 tips will help you. They offer you concrete strategies and exercises on how to channel your perfectionism and make it a healthy and productive part of your life. Be inspired and start your journey to a healthier approach to perfectionism today!

Perfection

nism

 

Living to your strengths

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1. set realistic goals

Perfectionism can lead us to set unrealistic goals. Learn to set realistic and achievable goals that match your skills and resources.

2. recognize your self-worth

Your self-worth should not depend on your performance. You are valuable, regardless of what you achieve.

3. practice self-compassion
Be patient and kind to yourself, especially when things don’t go according to plan.
4. accept mistakes
Mistakes are a natural part of the learning process. They are opportunities to grow and improve, not signs of failure.
5. learn to let go

Sometimes you have to give up control and accept that not everything can be perfect.

6. use the Pareto principle
Also known as the 80/20 rule, the Pareto principle states that often 80% of the results come from 20% of the effort. Concentrate on the most effective tasks instead of doing everything perfectly.
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7. practice gratitude
Focus on the positive things in your life and be grateful for what you have and who you are.
8. seek support
Talk to friends, family or a coach about your tendencies towards perfectionism. They can help you to recognize new perspectives.
9. relax
Take time to relax and unwind. Self-care is just as important as productivity.
10. work on your beliefs
Recognize and question the beliefs that lead to your perfectionism.
11. celebrate successes
Take time to celebrate your successes, no matter how small they may be.
12. develop flexibility
Learn to be flexible and adapt to change. Perfection is not always necessary or possible.
Healthy perfectionism means,
maintain the pursuit of excellence,
without getting caught up in unrealistic standards.

We can now offer you these steps

Individual coaching

Individual one-to-one coaching offers you the opportunity to develop personal solutions for your situation. Together, we will identify the beliefs that drive your perfectionism and develop strategies to steer them in a healthy direction. By specifically addressing your questions and challenges, we support you in finding your own way to a healthy approach to perfectionism. Use this opportunity to get the best out of yourself!

For young adults we offer our coaching until 30.6. still available for 35 euros.

The coaching booklet

to the seminar

Did the seminar inspire you? Then you can consolidate what you have learned. For just 5 euros you get all the impulses and exercises in written form. You can go through them again and again, supplement them with notes and thus optimally support your learning process.

Download the coaching booklet as a PDF – and take the opportunity to give us a little thank you in return.

Order the coaching booklet

You will be redirected to our store at bereishit.de

Set goals - achieve goals

Do you have goals but don’t know how to achieve them? Then our online zoom seminar is for you!

Learn how to set goals correctly and get to know the WOOP method, which you can then use to achieve your goals.

Stop with wishful thinking, start with wishful action!

Sign up now and start your journey to success.

Wednesday, 14.06.23 | 19:00 h | 60 minutes

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