Achieve goals

DEVELOP HABITS

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DEVELOP HABITS

Do something for your goal every day and establish habits that strengthen your goal - Do something every day that brings you closer to your goal. Even small steps count. Develop habits that support your goals. Good habits can help you pave your way to your goal.

Strong habits lead to strong results.

Niklas’ journey: Small steps, big changes

Imagine you have a goal in mind, but it seems so far away that you don’t know where to start. This feeling can be discouraging, but Niklas’ story shows that even small daily steps can lead to big changes.

Niklas’ dream

Niklas dreamed of becoming a marathon runner. The problem? He had never done any serious sport before and didn’t know how to start. The dream seemed so big and unattainable.

The beginning

One day, Niklas decided to do something for his dream every day. He started walking for just five minutes every morning. Just five minutes, but every day. This small, daily habit felt doable.

The development of habits

It was a challenge in the first few weeks, but Niklas stuck with it. The five minutes turned into ten, then fifteen. He realized that he was looking forward to his runs, and the habit was born.

Small steps count

Months passed and Niklas’ stamina steadily improved. He started to take part in smaller races. Every small step brought him closer to his goal. And it all started with just five minutes a day.

Your own journey

What do you want to achieve? It may seem unattainable now, but remember Niklas. Start with small, daily steps. Develop habits that support your goals. You’ll be surprised how far you can get.

Conclusion

Niklas’ story shows us that we don’t have to jump from 0 to 100. It is the small, daily steps that get us on our way. Focus on what you can do today and build habits that reinforce your goal. The journey may be long, but the journey is the destination.
Niklas’ story is a wonderful example of how focusing on small, daily actions and establishing supportive habits can help you achieve even the most distant goals. It’s a reminder that it’s not always the big, dramatic actions that count, but the small, consistent steps you take every day.

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SNACK YOUR GOAL COACHING!

Coaching Snacks is the innovative concept for anyone who wants to achieve their goals in a flexible and self-determined way. Just like at a snack buffet, you can choose from a variety of short, targeted coaching exercises that you can complete in just a few minutes. Whether you want to try out just one exercise or work through several at once – our coaching snacks adapt to your pace. Anytime, anywhere and at your own pace. While all of our online snacks are free, we also offer more intensive, in-person coaching sessions for those looking for more in-depth, customized support. Start now and snack your way to your goal!